| |
Refreshment station / check point |
Total distance (km) |
Water |
Electrolytes |
Energy bar |
Energy gel |
Fresh fruits |
Nuts/dried fruits |
Salty/sweet snacks |
Meal |
Vikos Cola |
| 1 |
Koromilia |
10.5 |
● |
● |
|
● |
● |
● |
● |
|
● |
| 2 |
Petrostrouga |
15.3 |
● |
● |
● |
● |
● |
● |
● |
|
● |
| 3 |
Mastorouli |
21.9 |
● |
● |
● |
|
|
● |
● |
|
● |
| 4 |
Krevatia |
29.1 |
● |
● |
|
● |
● |
● |
● |
|
● |
| 5 |
Spilies |
40.4 |
● |
● |
● |
|
● |
● |
● |
● |
● |
| 6 |
Christakis |
46.1 |
● |
● |
● |
● |
● |
● |
● |
|
● |
| 7 |
Refuge A |
51.6 |
● |
● |
|
● |
|
|
● |
|
● |
| 8 |
Prionia |
57.6 |
● |
● |
● |
● |
● |
● |
● |
|
● |
| 9 |
Monastery |
61.0 |
● |
● |
|
|
● |
|
|
|
● |
| 10 |
Zilnia |
68.0 |
● |
● |
|
|
● |
|
● |
|
● |
| 11 |
Litochoro |
71.0 |
● |
|
|
|
● |
|
|
|
|
|
