catering | Olympus Marathon

catering

Catering during the race

The table below presents the nutrition and quantities offered to OM participants. Each participant can, of course, carry by himself, all the type of food he wants. No plastic cups are offered by the race (apart from the first check point). Each athlete is responsible to carry his own cup, in which the shown quantities of water and electrolytes will be given.

Only one gel in the mentioned check points is offered in every athlete, which must be consumed on the spot. The electrolytes also contain carbohydrates.

Catering During The Race
#	Station	km	Water(ml)	Electrolyte Carbohydrate Drink.(ml)	Energy Bars	nuts	Fresh Fruits	cockies	sodas	snacks
0	Start (Dion)	0,0	+	Χ
1	Xirolaki	4,0	150	150
1α	Itamos	7,0	+	Χ
2	Orlias	8,5	Χ	300
3	Koromilia	10,5	300	300			√		√
4	Bara	12,5	+	300			√
5	Petrostrouga	15,3	250	250	1		√		√
6	Skourta	17,7	250	250
7	Oropedio	20,7	300	250	1		√		√
8	Refuge A	25,0	+	300					√	√
9	Prionia	31,1	+	300	1		√	√	√	√
10	Monastry	34,1	+	300			√
11	Kastana	37,1	+	300	1		√		√
12	Damaskinia	39,2	30 0	Χ

-	Finish	44,4	500					√		√

+: Unlimited quantity

X: Not offered

√: Available

--- Powerbar Performance Energy Bars at aid stations Petrostrouga, Oropedio and Kastana

---Biological energy Bar Solo Energy at Prionia

--- Energy drink containing carbohydrates.

---Energy gels in Koromilia, Petrostouga & Prionia.